WHEN DOES AGEING ACTUALLY STARTS?
Posted by Manny Y on 6th Apr 2015
Aging is an inescapable process that we encounter day after day. It’s a variety of changes on our body that accumulate over time. From birth, you will see that as a child grows older multiple bodily structures change. In a short time the child will become taller; their secondary sex traits will show , im male their voice will change and a lot more.
It’s surprising to find your little child grow up so swiftly in just a couple of years, but what is more surprising is that by age 20 the skin, brain and lungs start to age, not as age for growth but growth as a decline. In other words your skin, brain and lungs start to get weaker or start to get old when you reach your twenties. Other organs that start to age early are: muscles and hair which start to age by 30, breast, bones and fertility start by 35. Age 30 or 35 isn’t actually early but to think that all those organs start to age that early, it’s obnoxious!
But the fact is, we have to accept that someday we won’t be able to do things that we used to . Playing basketball or tennis as aggressively as when we were younger and sometimes being forced to give it up because your body couldn’t cope up . But don’t let this put you down, there are other fun sports that don’t need to be very physical like golf or croquet. There are always other things that we can do as we grow older and the most important thing as we age is to keep ourselves healthy.
If you don’t want your brain to go senile look for activities for the brain like: do math problems, read a book, play Brain Age. Actually Brain age was specially made for brain activity.
To stop your skin from looking old, apply premium moisturisers. This will prevent your skin from getting dry and wrinkly. Hair seems to disappear when we age, use Nisim Shampoo and Conditioner to prevent hair loss.
Always keep yourself healthy and exercise regularly. Most of all, look for activates that you like and are fun. Also it’s always good to have a laugh, it’s said to be an excellent stress reliever and also have an anti-aging effect.