TRICKS FOR FAST HAIR GROWTH

A lot of peoplewant to have faster hair growth whether they getting married, attempting to try longer hairstyles, or wanting tooutgrow a bad haircut.Scalp hair

often grows at the rate of half an inch per month or six inches per year. It is composedmostly of keratin, a structural protein that provides strength to the hair shaft or the visible portion of thehair. Hair is actually considered dead protein since ithas no biochemical activity.Hair growth starts at the hair follicle,

the only real living part of the hair. In order to keep the hair healthy, one should start at the hair roots. Eating right is the most basic way to ensure healthy growth of hair. Fresh fruits and vegetables must be included in the diet, as well as, drinking 8 to 10 glasses of water per day. Nutritional deficiencies and lack of vitamins and minerals in the diet can lead to hair thinning and at times, even massive hair fall.

For people with split ends and damaged hair ends, it is best to trim off the hair tips. Be kind to your hair and avoidhairstyles that pull the hair at the roots such as braids and ponytails.It has been found that B vitamins and sulfur can make hair grow faster. These are a group of water soluble vitamins. Overall, the B vitamins promote cell growth, enhance the immune system, and maintain healthy muscles, skin, and hair.

Biotin, most especially is important for cell growth. A deficiency of biotin is characterized by symptoms which include scaly rash around the eyes, nose, and mouth, thinning of the hair, and loss of hair colour. Inositol is another important hair supplement and is considered a member of the B vitamin family. It aids in promoting hair growth and in improving skin and scalp conditions such as psoriasis. Panthenol, another B complex vitamin works as a deep penetrating moisturizer which is absorbed into the skin, scalp, and hair for maximum health and shine. It binds to the hair shaft readily to lubricate the hair strands. Hair vitamins can really make the hair grow faster and longer. Not only will there be faster hair growth, but hair will also be healthier looking and better conditioned.