THE NATURAL WAY TO TREAT HAIR LOSS

Ageing is a natural physical and physiological change that occurs over time. One of the most obvious physical changes is hair loss so it is not unusual for older people to start looking for a hair loss treatment.

The amount of body hair and scalp hair is determined by the genes. Still, no matter how thick your hair may be, there will still be some amount of hair loss as the years go by. With age, hair growth also slows down.

Obvious signs include loss of hair pigment and changes in hair texture. Hair eventually becomes thinner and finer. As the hair thins, it gets weaker and can easily break. Also, some hair follicles can eventually stop producing hair.

To minimise the effects of ageing on the hair, remember to be kind to your hair and scalp. Even if hair loss does not run in the family, better start practicing good hair habits early on.

Be aware of the possible causes of early hair loss. Stress and illness can increase hair loss because during stressful situations, the body can shut down hair production and instead allocates energies toward body repair.

Some medications can cause temporary hair loss. Check with your physician for any side effects to any prescription drug that you may be given.

One way of taking care of the hair and scalp is by avoiding mechanical and chemical trauma caused by vigorous brushing, using hot hair dryers, synthetic styling products, and excessive hair bleaching and colouring.

Regular exercise increases blood flow to the body as well as the scalp to stimulate hair growth and distribute nutrients to the follicles.

One of the most effective ways to have healthier hair is by eating a healthy diet. Because hair is mainly made up of protein, eating protein-rich foods like meat, fish, milk, beans, and cheese will make hair stronger and will prevent splitting and breakage.

Avoid oil and dirt buildup on the scalp by keeping it clean. A dirty hair and scalp encourages growth of bacteria and fungi which can lead to dandruff and scalp infections. Instead of using chemical-filled shampoos to wash the hair, herbal-based shampoos are a better option. One such product is Nisim Shampoo that can be used daily to cleanse the hair thoroughly and more gently. Furthermore, Nisim can control excessive hair loss and provide essential amino acids, vitamins, plus herbal extracts. Keep in mind that a natural hair loss treatment is better than drug-based treatments.