TAKE YOUR VITAMIN TO HELP FIGHT HAIR LOSS

Having a healthy diet is vital for promoting hair growth and can also help prevent hair loss. Protein is very important for hair because this is what hair is made of. Actually, hair is literally a strand of protein, but protein alone won’t do the job, other nutrients like vitamins are needed to encourage healthy hair growth and preventing hair loss.

Vitamin A is excellent for the skin and hair; decreased amounts of this vitamin make our skin and hair dry and prone to premature ageing. Vitamin A is known for its antioxidant properties which help protect against pollution and slows down ageing. Good sources of vitamin A are meat, fish, cheese, milk, eggs, spinach, broccoli, carrots, apricots, squash, and sweet potatoes.

Biotin, inositol, pantothenic acid, vitamin B6 and vitamin B12 are water soluble vitamins that are necessary to maintain healthy hemoglobin levels in the blood. These B-complex vitamins help in providing a stable supply of oxygenated blood to the scalp and hair follicles. They also support the body when it is under stress. A deficiency in B vitamins can result to slow hair growth, hair shedding, and generalised hair loss. Whole grain cereals, green leafy vegetables, liver, and brewer’s yeast are good sources of vitamin B complex.

Vitamin C is essential in collagen production, which is vital in building the hair’s structure and keeping the scalp healthy. Lack of Vitamin C makes hair brittle and prone to breakage. Foods that are rich in vitamin C are citrus fruits, broccoli and tomatoes.

Vitamin E is a powerful antioxidant that prevents premature hair ageing. Vitamin E improves blood flow to the scalp, which is good for encouraging hair growth. Dietary sources of Vitamin E are seeds and seed oils, nuts and nut oils, spinach, and mustard greens.

The best way to maintain healthy hair and prevent hair loss is a good diet plus complementary vitamin supplementation.