SUFFICIENT FOOD AND VITAMIN INTAKE TO STOP HAIR LOSS

Studies have shown that getting your vitamins and minerals regularly, along with a healthy diet can maintain normal hair growth and stophair loss.

Androgenetic alopecia is the most common cause of hair loss but thisgenerally starts in older men and women, usually 30 or older. In younger individuals, there are a variety of causes of hair loss like stress, extreme dieting and health problems like anorexia.

Improper food intake, really can lead to hair loss. Our hair is primarily made of protein, so it is essential to take foods rich in protein to supply the hair follicles with the nutrients it requires to grow healthyhair. Also, vitamins are essential because they act as co enzymes that make protein metabolism efficient.

Don’t forget to prevent hair loss from occurring, eat a well-balanceddiet and don’t forget your proteins from lean meat or fish. Vitamin supplements and minerals are also very important. Certain B-complex vitamins are excellent for making hair strong and healthy. Minerals like iron the red blood cells carry oxygen to various parts of the body and this includes the hair follicles.