STRESSFUL EVENTS CAN TRIGGER HAIR LOSS

Our daily routine usually involves dashing off to work on weekdays, working hard at the office, sometimes doing overtime work, and worse, we even take home our tasks if we are on a tight deadline.

Take into account all the stress you are exposed to each and every day of the week. So much stress leads to hormonal and physiological imbalances. These include tension headaches, digestive problems, stomach ulcers, insomnia, heart diseases, and even sexual dysfunctions. Physically, this could manifest as having muscle cramps, skin breakouts, brittle nails, and hair loss.

When we are under a massive amount stress, the internal changes in the body can force the hair to go into a falling out phase known as the telogen phase. For some strange reason nutrients going the hair drastically decreases. This is a very common occurrence among individuals who have gone through chronic stress and it can lead to massive hair loss.

Identifying what you fear most or whatever that can cause stress to you is a great way to manage it and what you can do to keep them at a minimum. Exercise regularly as this helps reduce stress and also watch what you eat. Be kind to your skin, use moisturisers and sunblocks to keep it healthy, drink plenty of fluids, and take multivitamins. Take care of your hair by avoiding heat styling and harsh shampoos.

Hair loss caused by stress can be resolved in around five to six months.. Meanwhile, if you have started to lose hair, use a hair loss treatment that is herbal-based like Nisim Shampoo. Nisim can control excessive hair loss within a week and unlike ordinary shampoos, it does not contain harsh chemical ingredients. Another herbal based shampoo rich in amino acids and B vitamins is FAST – Fortified Amino Scalp Therapy. This is an ideal daily shampoo if want to grow your hair sooner, up to 45% faster than normal.