STEPS TO CONTROL HAIR FALL

Having a good head of hair is something that a lot of people wish for, because having really nice beautiful thick hair is a clear sign of good health and physical beauty. The fact is, most individuals suffer from increased hair fall and hair loss, affecting everyone across the globe.

Typically, a person losses 80 to 100 hair strands a day which is considered normal hair fall. Anything in excess is considered an increase hair fall, that could lead to hair thinning and eventually hair loss. If an increase in hair fall is noticed, immediate action should be done to prevent impending hair loss.

There are several factors that can cause increased hair fall such as: stress, extreme weather conditions, use of harmful hair care products, poor diet, pollution, genetics and a lot more. Though hair fall doesn’t really cause any physical harm, but it can affect a person emotionally, because hair is associated beauty.

Below are some tips on how to maintain healthy hair growth and to minimize hair fall.

Good Diet Plan

Having a well balanced diet will provide all the nutrients needed for hair growth. It is also important to mention that our hair is mostly made of protein, so don’t go on a low protein diet. Make sure to consume the right amounts of protein daily. Food rich is protein are milk, cheese, soya beans, lentil, fish, and lean meat from pork, beef and chicken.

Regular Hair Washing

It is important regularly wash our hair, this makes our scalp ideal for hair growth. Special glands found beneath our skin produce an oil called sebum. This oil works as a natural hair and skin conditioner, but too much oil can make the hair greasy. Also, oil accumulation on the scalp can be a medium for bacterial or fungal growth.

Massage Your Scalp

Daily 10 minute scalp massage while you shampoo will not only thoroughly clean your hair, it will also increase blood circulation to the scalp. Increased blood circulation means improved nutrient transfer to the scalp and hair follicles, improving hair growth.