SIMPLE WAYS TO ENCOURAGE FAST HAIR GROWTH

Our hair is one part of our body that we can easily manipulate to change the way we look. Having lavishly beautiful hair is something to be proud of, because a lot of people find it difficult to achieve this.

Some individuals have a hard time to even get their hair long, what more to make it really shiny and soft. But the fact is, it isn’t demanding to get hair looking beautiful. Proper knowledge is the key to healthy and beautiful hair growth, which will be discussed below.

Protein Rich Foods

Eating healthy is the initial step in achieving healthy hair growth. In fact, it is the most important step because our hair needs nutrients for it to grow. Of all the nutrients, protein is most crucial because this is what hair is mostly made of. So it is good to consume the right amounts of protein daily. Foods rich in protein are: lentils, soya beans, milk, cheese, fish and lean meat from beef, pork and chicken.

Keeping The Scalp and Hair Clean

Hygiene is also good for hair growth. A dirty oily hair and scalp isn’t ideal for hair growth because this could be a medium of all sorts of bacterial or fungal growth. Also, excess oils can harden and obstruct pores slowing down hair growth and can also cause ingrown hair.

Use A Good Quality Shampoo and Conditioner

If you really want to increase hair growth, why not use a special shampoo and conditioner that stimulate hair growth like FAST. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that’s filled with nutrients the hair needs for optimum hair growth. It contain amino acids, vitamins and a proprietary blend of herbal actives, all natural ingredients making FAST shampooand conditioner safe, even after years of use.