SIMPLE TIPS ON HOW TO STIMULATE HAIR GROWTH

Simple Tips On How To Stimulate Hair Growth

The importance of proper hair care and eating a healthy diet reflects a lot on hair growth. Most of us think that some people are gifted with beautiful hair. Hair that is shiny and silky soft, no matter how the wind blows, their hair falls back as if nothing happened.

The truth is, having beautifully soft hair needs a lot of work. Maintenance is very important and this isn’t limited to hair care, over health also influences how fast or slow hair grows. Below are a few tips on how your make your hair beautiful and also keep a constant and healthy hair growth.

First on the list is to keep yourself healthy. This is the key to healthy and beautiful hair. This is done by consuming healthy high protein foods coming from lean meats or soy. Also, taking daily vitamins and minerals are also very important. Vitamins act like enzymes and help assist in the metabolism of nutrients.

Keeping your hair and scalp clean. This helps prevent any infection from occurring on your scalp. Fungal infections like dandruff can hinder healthy hair growth and can even cause increased hair fall. Skin infections are the worst that can happen to your scalp because this can cause permanent hair loss if the infected area is not managed properly.

A scalp massage also helps encourage faster hair growth. Many folks don’t believe this, but massaging the scalp really helps in hair growth. A scalp massage loosens the connective tissues and this help increase blood circulation to the scalp. Increased blood circulation means more nutrient and oxygen delivery to the scalp and hair follicles, hence faster and healthier hair growth.

Avoid using hair products that can damage hair. Heating irons, curls and blow drying can dry out hair making brittle. Some hair styling products like hair gels, sprays and mousse contain chemicals that can accumulate on your scalp, which can weaken the hair follicles. Eventually, hair thinning and hair fall can occur.