PANTOTHENIC ACID FOR HAIR LOSS
Posted by Manny Y on 7th Apr 2015
Are you currentlyhaving trouble with your hair lately? Is it dull, dry and starting to fall out? Hair loss is a very common problem nowadays. People are under a lot of stress, and have less time to take care of themselves.
It is very important keep a well balanced diet, this in itself, help to coup up with stress. Keeping yourself healthy is not only great for your body, it’s great for your hair too. Also, taking daily vitamins and minerals help in metabolize food more efficiently.
Pantotenic acid or Vitamin B5 is part of the water soluble B complex vitamins. This vitamin is helps synthesize important coenzymes to help metabolize proteins, fats, and carbohydrates. Decrease intake of vitamin B5 might cause easy fatigability, irritability, and could even cause hair loss.
Vitamin B5 is commonly found in most foods, meat is the richest source of this vitamin, and whole grains are also a good source.