OPTIMUM HAIR GROWTH WITH PROPER NUTRITION

Optimum Hair growth With Proper Nutrition and Supplements

Did you know that regular vitamin intake and eatingwell balanced mealis good for hair growth and can evenprevent hair loss? A lot of peoplethink that when they start to experience hair loss, the best way to stop it is to use a hair loss treatment. Though it is true that these products are effective in treating hair loss, it is best to try natural alternatives before buying your first bottle of hair loss treatment.

Preventing hair loss is really not that hard, when you eat the right foods and taking your regular vitamin supplements daily. Protein is a crucialsubstance for hair growth; actually, this is what hair is generally made off. Hair producing cells located at the base of the follicles need a regular supply of protein to produce about half an inch of hair every month. So it is important consume protein rich foods at a daily basis. Foods rich in protein are lean meats, fish and even proteins from soya is great.

Taking vitamins daily also help in the growth of hair. Vitamin supplements basically work like co-enzymes, these co-enzymes help metabolize food more efficiently. Vitamins important for hair come from the B-complex vitamins especially biotin (vitamin B7), pantothenic acid (vitamin B5) and Inositol. Biotin is easily absorbed in the scalp and hair making each strand strong. Pantothenic acid and Inositol assist in keeping the hair smooth and shiny. Also vitamin A is good for the skin, hence it also helps in the overall health of the scalp and a healthy scalp means good hair growth.

And there you have it, simple tips to keep your hair and scalp healthy. Not only is this good your hair, its also good your health too. Who would have thought that preventing hair loss and keeping hair healthy and beautiful to be easy.