NATURAL WAYS TO PREVENT HAIR LOSS

Hair loss is a common problem that men and women share. It is an inevitable condition for those who are prone to it, especially to individuals who have a family history of hair loss. Androgenetic alopecia or male/female hair loss is the most frequent cause of hair loss when we come of age. Fortunately, there are a lot of ways to manage hair loss, including topical treatments, oral medication, hair transplants, scalp reduction, micro tattoos and use of hair weaves and wigs.

But the best way to manage hair loss is to stop it or prevent it from occurring. Some hair loss treatments are not recommended for preventionary measures against hair loss, but natural treatments can be used. Below are natural ways to prevent hair loss.

Manage Stress

Too much physical or emotional stress can cause a hair loss condition called telogen effluvium. During this time, most hair is forced to go to the resting stage of the hair growth cycle, which is the stage of active hair fall. Depending on the stressor, hair fall can last for months, which can leave you with noticeable hair loss.

Healthy Diet

Healthy hair growth could not be achieved unless you provide your hair follicles with the nutrients it need. Ensuring that you get enough protein, vitamins, and minerals from your diet will help you grow your hair healthier. Skipping meals, eating junk food, or going on a strict diet will make you lose hair because of nutritional deficiencies that will affect not only your body but your hair as well.

Use A Natural Hair Loss Treatment

Use only mild herbal shampoos. Your regular daily shampoo is full on chemicals and can be too harsh for your thinning hair. A natural herbal-based one is Nisim Shampoo, formulated to provide a nutrient-rich environment for healthy hair and scalp. It can also stop excessive hair loss by neutralising scalp DHT.