HOW TO IMPROVE HAIR GROWTH

We all want to have beautiful and fast growing hair. This is especially true for women who want to grow their hair long. Having long beautiful hair makes a woman more confident and imagine all the different hair styles you can do with long hair.

Many women think that growing hair long is difficult. Some don’t have the patience and easily give up. Who can blame, normal hair growth grows about half an inch a month – that’s just six inches in a year!

But not to worry, there are ways to grow hair strong, healthy and really fast. Just follow the tips below to increase hair growth.

1. Start on a healthy diet. Like any cell in the body, our hair needs nutrients for it to grow. Our hair is mostly made of a protein called keratin, the same protein found in the skin and nails. So it is very important to consume the right amounts of protein daily. If you’re on a low protein diet program, it is best to shift to another program for hair growth. Foods rich in protein are: soya beans, lentils, milk, cheese, fish and lean meat from beef, pork and chicken.
2. Stay fit. We always experience stress, its part of our daily lives. It is also found that stress could cause hair thinning and evenhair loss. One way to fight stress is to stay fit and healthy. Daily Exercise makes the mind and body strong; it also improves the immune system. So it also important to stay fit for healthy hair growth.
3. Use quality hair products. Investing on good quality hair products like FAST Shampoo and conditioner is excellent for hair growth. FAST or Fortified Amino Scalp Therapy is deep cleansing shampoo and conditioner specifically made to stimulate fast hair growth.
4. Massage the scalp. Would you believe that massaging the scalp could increase hair growth? Well, it is true because a scalp massage help increase blood circulation. Improved blood circulation means more oxygen and nutrients reaching the the scalp and hair; hence, improve hair growth.