HEALTHY EATING AND VITAMIN SUPPLEMENTS TO PREVENT HAIR LOSS
Posted by Manny Y on 7th Apr 2015
Are you aware that eating a healthy protein rich diet and regularly taking vitamin supplements is an effective way to prevent hair loss?
Protein is a crucial nutrient not only for your body, it’s also important to grow hair. Fast growing cells like bone marrow cells, epithelial cells along the small intestines of course hair cells need a lot of protein to grow normally. This is the reason extreme dieters or people who have eating disorders like anorexia experience hair loss.
Daily vitamin and mineral supplements are also important for hair health. Certain vitamins like biotin (B6), pantotenic acid (B5) and inositol (B8) are fantastic for strengthening hair and stimulating healthier hair growth.
Minerals like iron are also good for hair growth. Our blood or red blood cells (RBC) in particular, needs iron to carry oxygen to different tissues in the body, especially to fast growing cells like hair cells. So it is crucial that you check if your daily vitamin and mineral supplements contain iron, because not all supplements contain this essential mineral.
Staying healthy, eating healthy and taking your daily supplements is the key to hair loss prevention.
Are you aware that eating a healthy protein rich diet and regularly taking vitamin supplements is an effective way to prevent hair loss?
Protein is a crucial nutrient not only for your body, it’s also important to grow hair. Fast growing cells like bone marrow cells, epithelial cells along the small intestines of course hair cells need a lot of protein to grow normally. This is the reason extreme dieters or people who have eating disorders like anorexia experience hair loss.
Daily vitamin and mineral supplements are also important for hair health. Certain vitamins like biotin (B6), pantotenic acid (B5) and inositol (B8) are fantastic for strengthening hair and stimulating healthier hair growth.
Minerals like iron are also good for hair growth. Our blood or red blood cells (RBC) in particular, needs iron to carry oxygen to different tissues in the body, especially to fast growing cells like hair cells. So it is crucial that you check if your daily vitamin and mineral supplements contain iron, because not all supplements contain this essential mineral.
Staying healthy, eating healthy and taking your daily supplements is the key to hair loss prevention.