FOODS WHICH ACTUALLY WORK WONDERS FOR HAIR

Our hair reflects a great deal about us. How we style our hair, the color it’s on whether is dyed or natural, or the condition it’s at shows a great deal about ones personality.

Hence, keeping our hair healthy is vital, but don’t think this is a simple and easy task. Yes, there are a lot of tonics and hair loss treatment products out there that can help you prevent hair loss and keep your hair looking great , but don’t think that these product alone can do it all for you. If you’re not getting enough nutrients in your system, your hair won’t look good as you want it to be.

Eating a well-balance diet loaded with nutrient like protein, calcium, vitamins and minerals not only keeps your body healthy, it’s also good for your hair. Remember, your hair needs a constant supply of these nutrients to produce strong and healthy hair, bellow are a few food stuffs that are good for hair.

Fish

Fatty fish like mackerel, salmon and trout contain a lot of nutrients for hair growth like:

Omega 3 fatty acids are not only good for your heart and brain, it’s great for hair too. The oils help moisten the scalp and condition the hair preventing dry, dull and brittle hair.

Protein is a crucial nutrient because hair is mostly made of protein. Lack of protein intake can cause slow hair growth and hair thinning.

Iron is needed for proper oxygenation of for the hair follicles. Though some supplement contains iron, this preparation of iron isn’t readily absorbed in the body, while fish have a form of iron that is readily absorbed.

Nuts

Nuts are also rich is omega-3, vitamins E and B2 and protein.

Beans

Kidney beans, lentil and pintos are rich source of protein, zinc, iron and Biotin. Biotin or vitamin B7 is needed to keep the scalp and hair healthy. Biotin deficiency can cause hair loss and dermatitis.

Eating a well balance diet is the key for healthy growing hair, but it is also important to avoid hair products filled with harmful chemicals. Also, regular exercise is also great to improve blood circulation and remove excess oils on the scalp that can clog the pores.