FOOD FOR HEALTHY HAIR GROWTH

Are you searching for a way to naturally stimulate hair growth? If you are, then you should first check out and examine some of the foods that you’re regularly eating.

There are certain foods that can allow you to stimulate fast and healthy hair growth. You just need to know which foods that are good for your hair. It’s the nutrients that these foods provide that can make your hair grow from slow growing thin hair to really thick beautiful fast growing hair.

A lot of people take food for granted when come to hair health. But the fact is, a healthy diet should be at the top of the list, if you want your hair to grow healthy. Below are good sources of food for healthy hair growth.

Lean Meat

Meat sources from beef, pork and chicken are very important for hair growth, due to their protein content. Our hair is mostly made of protein called keratin, the same protein found in our skin and nails. So it is important to consume healthy amounts of lean meat every day.

Nuts

Nuts are also a good source of protein. Additionally, nuts such as almonds, cashews and pecans are a good source of omega 3 essential fatty acids. These fatty acids are vital to every cell in the body. The benefits of omega 3 extend to the heart, breast, bone, brain, skin and hair. For hair, this oil makes the hair very shiny and elastic, and prevents hair from getting dry and brittle.

Fruits and Vegetables

Apricots are great for hair growth due to the B vitamins they contain. Vitamins are essential for a lot of body functions. Vitamins work as co-enzymes that help metabolize food more efficiently. Also, the lack of certain vitamins like biotin can lead to hair loss.

Citrus fruits like oranges contain a lot vitamin c. This vitamin speed up wound healing and is very good in improving the immune system, which is helpful in preventing any scalp infections.