FASTER HAIR GROWTH TIPS
Posted by Manny Y on 8th Apr 2015
We all want faster hair growth, especially people who just had a bad haircut. Some may want faster hair growth to get their hair longer in preparation for an important occasionor to simply boost their self esteem. The procedure for getting hair long takes agreat deal of time, but there are a few things that can be performedto get those hair follicles to grow faster.Starting on a healthy diet is not only good for hair growth, it’s beneficial to your overall health too. Eating protein rich foods like lean meat, poultry or vegetable proteins is great for hair growth. Our hair is mostly made of a protein called keratin, it’s the same substancefound in nails.
Eatingthe right amounts of protein per day can promotehealth and faster hair growth.Taking vitamins also help promote faster hair growth. Vitamins are substance that help in the metabolic processes, making it more efficient. There are also special vitamins particularly some of the B complex vitamins that help strengthen the hair strands and making it shiny. Reducinghair breakage and making hair easy to brush or comb.Would you believe that exercising can help
improve faster hair growth? Exerciseimproves blood circulation, thus, increase nutrient delivery to the hair follicles promoting hair growth. Also, breaking up a sweat open up pores, and even dislodging clogged up pores releasing the hair trapped within thehair follicles.Use natural ingredients.
These days, there are a lot of products for hair care. In reality, these hair care products can damage the scalp and hair in prolong use,because of the chemical ingredients their made with. The bad thing about these produces is in prolong use, hair breakage and hair loss can occur due to over exposure to these chemicals. Fortunately, there are natural and herbal based products available in the market. These are safer to use even after years of use.