EASY TIPS TO ENCOURAGE HAIR GROWTH

We all want our hair to be lavishly beautiful. Our hair is one part of our body that we can easily manipulate to change how we look. Now depending on how we style our hair, we can express what we want and even show our mood.

Unfortunately, a lot of people have difficulty taking care of their hair. Dry dull hair, slow hair growth and hair loss are just a few conditions that can really affect your hair. Some, especially women who suffer from hair problems can really get depressed and would seek anything to get back their healthy hair.

Luckily, our hair isn’t that difficult to treat. Learning how to treat hair is the key to healthy hair growth and beautiful hair.

Healthy Foods

Our hair, just like any part of our body, needs nutrients for it to grow. If you love to eat fatty burgers and oily chips, then you’ll end up with greasy hair. For healthy hair growth, is best to have a balanced diet. Specifically, our hair needs protein, because this is what hair is mostly made of. So it important to consume the right amounts of protein daily. Good sources of protein are: soya beans, lentils, cheese, milk, fish, lean meat for beef, pork and chicken.

Keep Your Hair and Scalp Clean

Daily washing is very important for to keep the hair and scalp clean, making the scalp ideal for hair growth. We naturally produce an oil called sebum, which acts as a natural skin and hair conditioner. Unfortunately, too much oil can make the hair greasy, making hair like a dirt and dust magnet. Also, oil can accumulate on the scalp which could be a medium for bacterial or fungal growth. So keep it clean with daily washing.

A Scalp Massage

Make it a habit to massage your scalp for a few minutes, while your shampoo. This will not only clean your hair and scalp, it can also increase blood circulation to the scalp. Improved circulation means more nutrients and oxygen reaching the scalp, enhancing hair growth.