DON’T LET DIETING RUIN YOUR HAIR

Dieting is easily the most basic form or means to lose weight. It can be done by anyone and there’s not a lot of things to do than just reduce the frequency and amount of what you eat. It’s not an easy task though and requires a lot of discipline. In some individuals, dieting has made them even heavier than before they started.

Limiting food intake and choosing the right food is a difficult task, but in our high tech age , your computer or hand held pc is a great help. There are a lot of personal weight and nutrition software programs out there that can help and direct you through your dieting process . You don’t have to pay a fitness specialist or a nutritionist for their fitness/dieting program because the software program is all you need. And by the way, these experts won’t be at your home reminding you the time of your next meal, right? Just bring your pocket pc with you when you go to the market and you can set the software to buy all the stuff you need for a week, and then follow the instructions and reminders the program tells you and that’s it.

In all dieting programs it’s expected to have some minor side effects that can occur and these change from person to person like bad breath, hair loss and dry mouth. However these happen in the beginning of the dieting program, a few of the side effects may progress longer but eventually when your body finally adjusts from all the dieting, those side effects will slowly disappear.

To help lessen the side effects there are simple solutions like taking zero calorie breath mints to take care of the bad breath. Hair loss occurs in dieting because of the abrupt decrease of nutrition the hair needs for normal growth. To prevent hair loss, use Nisim shampoo in place of your usual daily shampoo. This unique shampoo is packed with nutrients the hair needs to prevent hair loss. It contains a proprietary blend of herbs, amino acids and B-complex vitamins – all natural ingredients so it’s safe to use daily. For dry mouth, well some diets need you to decrease fluid intake, so the best thing to do is to bring a bottle of water with you all the time and take a sip when your mouth starts to dry – don’t drink the whole bottle, remember you’re on a diet!