CORRECT NUTRITION FOR HAIR LOSS
Posted by Manny Y on 7th Apr 2015
Hair loss nowadays has grown to be common. Whether you’re a man or a woman, young or old, this is an unavoidable condition especially if you do not take of your health.
Yes, your hair can directly represent your health condition. If you have dry, dull hair with a few patches of hair loss, you could be suffering from hair loss due to over dieting. Its all right if you’re on a diet, this is actually healthy, but some individuals take diet to the extreme.
Not consuming enough nutrients, especially protein and important vitamins and minerals do not only put a toll to your body, your hairis also very much affected by this. This is because our hair producing cells need a ton of nutrients to make an inch of hair every month. They are one among the fastest growing cells in the body, no wonder they need a lot of fuel to make them function properly.