A HEALTHIER LIFESTYLE IS A GOOD SOLUTION TO DELAY THE OCCURENCE OF HAIR LOSS

Preventing hair loss is a continuous battle. You can get hair loss, your child can get hair loss, your children’s children can get hair loss. It’s a never ending cycle.

Using a hair loss treatment when you are already experiencing hair loss isn’t the best way to do it. Well, you don’t really have any other choice but to use these products to get your hair back, especially when you’re already experiencing hair loss. On the other hand, preventing hair loss long before it occurs is the best way to go.

Avoiding hair loss doesn’t mean you have to buy a hair loss treatment and start using it while you’re still young. There are other ways to prevent hair loss and one of these is by simply taking in foods that are beneficial for the hair.

Androgenetic alopecia is regarded as the common cause of hair loss. This affects both men and women and children as well. Even younger people can be affected because this is a genetic type of hair loss. If you are genetically predisposed to lose hair at a young age, then hair loss can occur.

But if your overall health is in excellent state and at the same time you are on a healthy diet, follow this up with proper hair care, good grooming, and scalp care. This can produce healthy hair follicles that promote good quality hair strands. These combined practices can help delay the occurrence of hair loss.

Below are a few things that you can do to encourage strong beautiful hair.

Protein rich foods like chicken, fish and beans can help improve the hair’s condition. After all, protein is what hair is primarily made of.

Minerals like iron are needed for our blood to carry oxygen to different tissues and organs in the body. If iron reserves are met daily, the hair follicles are also properly oxygenated. Zinc is also needed to help hair grow better. Some foods that are rich in iron and zinc are red meat and bean sprouts.

Exercise is also important to maintain healthy hair. Exercise increases blood circulation, therefore helps in the proper distribution of nutrients all over the body.

Hair loss maybe inevitable, but delaying the inevitable is better than letting it just come by.